Monsoon has arrived and brings much-awaited relief after the scorching summer season. However, the rainy season also comes with its own set of challenges. Monsoon poses a threat to travellers across the city. Water-clogged roads, overflowing drains, and slippery streets are just some of the monsoon woes. Pregnant women need to be extra careful to ensure their safety while traveling. So, here are a few travel safety tips for pregnant women during the monsoon season.
An essential safety tip for pregnant women is to wear the right footwear during the rainy season. Whether you’re walking on the road or in your home, surfaces can be extremely slippery during this season. A puddle of water may merge well on a smooth surface and you may be stepping into the unknown. What’s worse- a small tumble can have grave consequences for you and your baby.
However, the right footwear can help you gain a good grip and avoid slips or falls. It is best to avoid heels during your pregnancy. Wear flat shoes with rubber soles for better grip during the rainy season.
The chances of getting wet in the rain while you travel are higher in the rainy season. Also, in the monsoon weather, washed clothes do not dry soon. However, avoid wearing damp or un-dried clothes. So, what happens to your body when you wear wet clothes during monsoons? Your body is trying hard to keep warm from the cold and wet temperature outside. Wearing damp clothes can weaken your immune system and increase the risk of infections.
Therefore another important travel safety tip for pregnant women is to wear appropriate clothing that dries quickly. Also, carry a change of clothes if you get wet in the rain while traveling.
Visit the best hospital for pregnancy in Bangalore for safety tips for pregnant women and top gynecologist’s tips for pregnancy care.
During pregnancy, more fluids are required by the body for optimal growth of the fetus. Generally, a pregnant woman needs to consume at least 8 to 10 glasses of water daily.
However, the cool temperatures of the monsoon weather can be deceptive. Pregnant women may not feel thirsty and may not drink enough water. This can be harmful for you and your baby. Therefore, pregnant women need to drink adequate fluids.
Further, if you are travelling, it is advisable to carry your bottle of water to avoid consuming water from outside sources. Contaminated water can be tainted with lead and other impurities that could have adverse effects on your pregnancy.
Increased humidity during the monsoon season increases the chances of bacteria in uncooked or street food. That is why it is always ideal to eat home-cooked meals during your pregnancy. However, this is only an ideal situation. More often than not, you are forced to travel and outside food. Avoid uncooked foods like salads or street food even if you have cravings.
An important travel safety tip for pregnant women is to eat hot cooked meals and avoid uncooked food.
Safety tips for pregnant women during the monsoon rains are often an ignored subject. However, pregnant women must familiarize themselves with travel safety tips during the monsoon to ensure safety for themselves and their babies.
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As part of our women-centric services at Kinder Women’s Hospital and Fertility Centre, our patients receive extra care with professional gynecologist tips for pregnancy care.
At Kinder Women’s Hospital and Fertility Centre in Bangalore, we provide state-of-the-art services for pregnant women including medical and emotional support during the pregnancy journey and post delivery.
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