ANC Class
Labour preparation classes help the woman to be more aware about process of delivery
Lactation consultant teaches them about various techniques of Breast feeding,and care of breast and nipple.
Eases out stress of breast feeding.
Lamaze technique is useful for normal delivery
What to expect from labour classes or birthing classes?
- Various techniques to breathe, relax and distract yourself to get some relief from labour pains
- Various labour positions that can help your baby to align with your pelvis
- Pain relief options
- Stages of normal labour
- Birthing plans
- Prenatal exercise
- Lactation education -including various techniques of Breastfeeding
- Baby Care
Benefits:
- Prevents excessive weight gain in pregnancy
- Improves glycemic control and thereby reduces chances of getting diabetes in pregnancy.
- Improves mood and energy level of the expecting mom.
- Increases the chances of normal delivery as it increases the tone of pelvic floor muscles
- Reduces lower back pain and improves the posture.
