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The Ultimate Guide to Exercise and Diet During IVF Pregnancy

Approved By: Dr. Sanjana Premlal June 10, 2024 | 03:10 pm

If you are planning a pregnancy through IVF treatment, understand that the procedure can be quite demanding. You may go through an emotional roller-coaster even before you start your In-Vitro procedure. All these emotions are completely natural. However, it is a good idea to prepare yourself mentally and physically for the months to come.

How do you prepare for an ensuing IVF treatment?

Statistics indicate a 44.5% success rate for IVF pregnancies in women under 35. This percentage typically decreases as age advances.  However, a good exercise and diet plan during IVF pregnancy can go a long way to ensure more positive results.

Consult a good IVF specialist for the best advice on healthy eating and appropriate exercise while preparing for assisted reproduction treatment.

How does eating healthy impact your IVF treatment?

Eating healthy during your IVF cycle can have a positive impact on your treatment procedure. Healthy eating, not only provides your body with proper nutrients to sustain the pregnancy but also provides a positive mindset required to balance your emotions. Research shows the positive impact of eating healthy food on mental well-being.

Further, healthy eating can provide the required nutrients your body needs, not only for your pregnancy but even otherwise. According to a medical study,  a Mediterranean diet plan was found to improve embryo yield during IVF treatment.

So, what is a Mediterranean diet? A Mediterranean diet consists of more fruits, vegetables, whole grains, legumes, nuts, seeds, and healthy fats while reducing or eliminating the consumption of processed food, added sugars, and refined grains. The diet is mostly plant-based but also includes moderate consumption of fish, dairy products, and meat.

Moreover, following a healthy diet is always a welcome option. Science and research have backed the theory that eating healthy also protects you from many incommunicable diseases like diabetes and cardiovascular diseases. That is why, it is advisable to eat healthy whether you are planning an In-Vitro pregnancy or not.

IVF diet plan

What exercise regime should you follow while prepping for an IVF pregnancy?

Your IVF specialist will always emphasize the need for moderate exercise during IVF treatment to keep the body active and fit throughout. If you are already a fitness enthusiast, then you can continue your exercise schedule.

However, it is advisable to avoid High-Intensity Interval Training and rigorous exercise routines during your IVF cycle. You can replace high-intensity workouts with low-impact exercises.

The best IVF doctor will advise you to indulge in exercise within your comfort zone. Yoga, light walking, and stretching are some of the most recommended exercise routines during In-Vitro treatment.

Why should you avoid high-intensity workouts during IVF?

The main reason your IVF specialist may advise you against high-intensity workouts during In-Vitro Fertilization is because this vigorous routine puts your body under severe physical stress which will compromise your body’s ability to respond well to the treatment in progress.

Exercise and diet during IVF pregnancy play an important role in contributing to the success rate of pregnancies through In-Vitro Fertilization.  Consult the best IVF doctor in Bangalore for a complete guide on the dos and don’ts during your treatment.


Kinder Women’s Hospital and Fertility Centre is one of the top Women’s hospitals in Bangalore. We are known for our high success rates in fertility treatments for women.

At Kinder Women’s Hospital and Fertility Centre, we have a team of the best IVF doctors in Bangalore. Our IVF specialists are well qualified and highly experienced offering par excellence IVF treatment for patients.

With the best doctors for pregnancy in Bangalore, we offer comprehensive services in women and child care. Our state-of-the-art facilities coupled with our passionate team of dedicated healthcare providers make us one of the most preferred women’s fertility hospitals in Bangalore.

We have easy and convenient appointment schedules with doctors available round the clock. Kinder Women’s Hospital and Fertility Centre is favorably located in Whitefield Bangalore, with convenient 24/7 access to the hospital.

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