While you share the news of your pregnancy with others around you, one of the first reactions you receive will be advice on your nutrition intake during your pregnancy. Food for healthy pregnancy plays a vital role in your health and the well-being of the little one inside you.
Milk forms an essential part of a nutritious diet during pregnancy. Milk provides vital nutrients and vitamins to your body including calcium, vitamins A and B12, zinc, and iodine. However, some pregnant women may be lactose intolerant or may not like the taste of plain milk.
Consequently, one of the first questions nutritionists and gynecologists get asked about is the intake of almond and saffron milk during pregnancy. So, let’s look at these nutritional alternatives to plain, pasteurized milk for pregnant mothers.
Almonds are rich in vitamins and minerals including calcium, iodine, and protein. Further, almonds have low cholesterol making them the perfect food for a healthy pregnancy.
One of the benefits of consuming almond milk is that almond milk is a rich source of calcium and calcium is required to build and maintain bone and teeth strength in your body.
100ml of almond milk contains around 188 mg of calcium. Therefore, almond milk is a good source of calcium for pregnant and lactating women.
Consuming Almonds in the form of almond milk can be a nutritious alternative to plain milk. That is why many consider almond milk a part of a nutritious diet during pregnancy.
Another advantage of consuming almond milk is that it regulates your blood pressure. Almonds are a rich source of magnesium which helps to regulate your blood pressure.
You can add almond milk as part of your healthy pregnancy meals.
Almond milk is also a good source of omega-3 fatty acids which is beneficial for a healthy heart.
You can make the best almond milk by soaking almonds overnight in a bowl full of water. Prepare almond milk the next day by blending the soaked almonds with fresh water.
Here’s a healthy pregnancy tip- You can even add dates, or cocoa powder to the bender to make tasty variations to your almond milk.
Apart from almond milk, saffron milk is also a common alternative for pregnant women allergic to nuts. An optimum intake of saffron is considered nutritious food for a healthy pregnancy. Saffron is rich in antioxidants which help to reduce oxidative stress, Also, saffron is known to boost metabolism and improve digestion. Speak to your nutritionist for the optimum quantity of saffron intake during your pregnancy.
Consuming saffron as part of a nutritious diet during pregnancy can help relieve muscular cramps because of the antispasmodic properties of saffron.
Saffron contains anti-depressive properties that help to elevate moods. Scientific research reveals that saffron supplementation can improve symptoms of depression in adults.
However, it is important to consult your dietician during pregnancy for appropriate healthy pregnancy meals and the right amount of saffron intake during pregnancy. An elevated intake of saffron in pregnancy can also cause adverse effects.
You can make saffron milk by adding a few saffron strands to the milk. For a tastier variation, you can also add natural sweeteners like dates to make your saffron milk tastier.
Kinder Women’s Hospital and Fertility Centre is one of the best pregnancy care hospitals in Bangalore. We have a team of top gynecologists and the best nutritionists and dieticians in Bangalore to ensure a healthy and happy pregnancy for you and your little one.
Our nutritionists offer expert advice and determine healthy pregnancy meals and healthy pregnancy tips tailored for your pregnancy.
At Kinder Women’s Hospital and Fertility Centre, the best pregnancy care hospital in Bangalore Whitefield, we offer top pregnancy care services from conception to delivery.
Our state-of-the-art neo-natal unit handles high-risk pregnancy and delivery cases. At Kinder Women’s Hospital, we consider women and child care our top priority.
