Pregnant women in their last trimester are a mixed bottle of emotions. While you are bubbling with excitement about the arrival of your bundle of joy, you may feel anxiety over labor and delivery pains. These are all very normal emotions.
Most women experience smooth deliveries without much discomfort. However, some women may have long hours of contractions and labor pains. This can become quite distressing and can cause anxiety and also fear for women even before their due dates. Do not worry! There is relieving news! You can practice pain management techniques for a smoother labor experience.
So, what are these pain management techniques and how can you effectively practice these techniques to ensure a better labor experience?
One of the best practices to relieve labor pain is to walk. Studies show that walking before your due date and even pacing while you experience contractions can help ease labor and delivery pain. Walking helps diminish pain perception while strengthening the impact of contractions.
Also, walking during late pregnancy improves the probabilities of the natural onset of labor and decreases the chances of cesareans.
Another pain management method is to have your attendee or partner massage your legs, arms, back, and shoulder. Massaging your body when you are in labor releases the body tension and decreases labor pain.
Recommended by all gynecologists, breathing exercises or practicing focused breathing while in labor, eases labor and delivery pain. Rhythmic breathing not only helps to distract your mind from the pain but also helps you manage contractions. The best labor and delivery doctor will demonstrate focused breathing exercises to help you manage your labor pain.
Believe it or not, research shows music therapy eases the stress of labor. An article published in the National Library of Medicine in 2010, showed that music eased labor discomfort and supported smoother adjustment for newborns in their early months. Apart from pain relief, music elevates your mood. So, it’s a two-in-one benefit during labor. Visit only the best pregnancy hospital for top-class labor and childbirth facilities.
Another way to manage pain during labor is to rock yourself back and forth. In fact, a study published in the European Journal of Anesthesiology shows a significant decrease in pain scores for women who practiced the rocking movement in a sitting position, while in labor. If you have access to a rocking chair, then comfortably relax and let the chair rock you back and forth.
Apart from natural ways to manage pain during delivery, advancements in science have made it possible to provide pain relief to women in labor medically. Speak with your gynecologist for more information on the different pain relief medications and which one is more suited for you.
At Kinder Women’s Hospital and Fertility Center, one of the top 10 maternity hospitals in Bangalore, we provide top-class facilities for labor and childbirth. Our state-of-the-art neonatal care offers exceptional care for premature babies.
As one of the best pregnancy hospitals in Bangalore, we boast a team of highly qualified and well-experienced gynecologists in Bangalore who provide expert care for pregnant women.
Our team at Kinder Women’s Hospital and Fertility Center offers our expertise in women’s fertility, pregnancy care, and also childbirth.
Visit Kinder Women’s Hospital and Fertility Center, one of the top 10 maternity hospitals in Bangalore today!
