Vaginal health is important, not only for a healthy sexual life but also to ensure overall health of women. An unhealthy vagina can affect the quality of sex, cause infertility issues, and also lead to diseases like UTIs and yeast infections. So, maintaining a healthy vagina is essential to ensure women’s health.
However, what we usually understand is that many women feel awkward or uncomfortable discussing vaginal health. So, to put it out in the open, we are going to discuss the top vaginal health tips so that you can take extra care for a healthy YOU!
It is important to understand that your vagina is a female reproductive organ and is as important as any other organ in your body. Vaginal health refers to the well-being of your vagina and the surrounding areas to ensure the absence of any infections.
However, sometimes, the normal vaginal flora or the pH balance in your vagina may be disrupted. This may lead to certain infections like UTIs, STDs, bacterial vaginosis, or yeast infections. Such infections can cause severe itching, burn sensation, and an unpleasant odor. Further, if left untreated, it can also affect other parts of your body leading to more chronic diseases.
One of the most essential requirements is to keep your vagina and its surrounding areas clean and hygienic. Gently, wash your vagina area daily with warm water. While soap is recommended, it is advisable to use a soap that is designed for vaginal care. Off-the-shelf soaps can disrupt the pH balance and cause infections. Ask your gynecologist to recommend a suitable soap for maintaining vaginal health.
Always wear clean cotton panties. Research reveals that cotton fabric exhibits antibacterial properties and can resist bacteria attaching to a great extent. That is why cotton fabric is considered one of the safest fabrics for undergarments. Further, cotton is less likely to hold moisture which could result in a bacterial build-up. Avoid wearing thongs. Apart from being uncomfortable to wear, thongs provide the perfect environment for bacteria to thrive.
Pubic hair protects the external part of the female genitalia called the vulva. It protects the soft and sensitive vulva skin from friction during intercourse. However, some women think pubic hair causes moisture build-up and can sometimes cause bad odors. Therefore, they prefer to completely remove the hair through shaving, or waxing to avoid these problems. On the other hand, some women prefer to trim their hair to keep these problems at bay. Completely removing the air or trimming it, is entirely a personal choice. However, remember, that pubic hair does not pose a health risk for your vagina.
Some women may experience vaginal dryness and try to solve it using over-the-counter lubricants. However, it is advisable to follow your gynecologist’s advice for natural lubricants that cure vaginal dryness and at the same time do not cause any reactions or allergies to your skin.
You can also ask your gynecologist for natural remedies like unrefined coconut oil to cure vaginal dryness or cranberry juice for UTI treatment.
It is very important to visit your obstetrician and gynecologist regularly. Checkups with your doctor ensure a great first line of defense for detecting minor issues before they become big.
Kinder Women’s Hospital and Fertility Centre is one of the best gynecologist hospitals in Bangalore. We prioritize the health of women and children, ensuring our patients receive nothing but the best medical care. Our well-women health packages are designed to ensure overall women’s health including vaginal health.
At Kinder Women’s Hospital and Fertility Centre in Bangalore, we have a team of the best gynecologist doctors in Bangalore sharing their expertise and knowledge on women’s health care. Over the years, we have garnered the trust of our patients to emerge as one of the most preferred hospitals for women and child care in Bangalore.
Visit Kinder Women’s Hospital and Fertility Centre for the best women’s health care in Bangalore.
