Children are always a joy to have around. So much so, that parents usually decide to have more than one baby. If you are already parents and wish to add two more tiny feet to your family, then it’s time to start pregnancy planning.
As a seasoned parent, you already know the joy a child brings to the home. However, are you unsure if it is the right time to plan your second pregnancy? Or are you apprehensive of the impact of another pregnancy on your previous c section delivery? These apprehensions are quite common. It is advisable to speak to your fertility specialist to clear all your doubts about second pregnancy planning.
While there is no fixed explanation for the right time between two pregnancies, doctors usually recommend you keep a gap of at least one to two years to allow your body to completely recover from the previous pregnancy. However, your fertility doctor will advise you appropriately based on your medical reports and health condition.
Before planning your next pregnancy visit your gynecologist for appropriate advice. Your doctor will do a thorough examination and body checkup to ensure you and your partner are healthy and ready for another baby.
Another pregnancy planning tip is to bring about positive changes in your diet and lifestyle to support your chances of pregnancy. A healthy diet and positive lifestyle changes prepare your body to support the pregnancy.
In fact, scientific research shows that diets high in trans fat, sugars, and refined carbohydrates can negatively impact fertility. On the other hand, a diet rich in omega-3 fatty acids, fiber, proteins, vitamins, and minerals has a positive impact on female fertility.
Your fertility specialist will recommend a nutritious diet plan for your pregnancy planning.
It is important to remain active and maintain your weight while you plan for your next pregnancy. Your first child might still be keeping you on your toes which helps your body to remain active while planning your next pregnancy. Maintaining an optimum weight and keeping your body active can increase your chances of fertility.
Keeping your body fit and active can help balance your hormones, reduce stress, and improve insulin levels in your body. All these factors are important to boost your fertility.
If you are planning for another baby, you can supplement your nutrition with folic acid. Folic acid is a vitamin for healthy development and growth. Taking folic acid supplements while planning for another baby and continuing the supplements till the early months of pregnancy can protect your baby from congenital defects.
Fertility doctors in Bangalore recommend a daily dose of a minimum of 300-400 micrograms of folic acid for women planning their pregnancies and also for pregnant women.
Tracking your menstrual cycle and ovulation period can boost your chances of getting pregnant.
While pregnancy planning, parents must consider certain factors like:
Talk to your gynecologist for advice on how to manage your second pregnancy.
The Kinder Women’s Hospital and Fertility Centre is the top fertility hospital in Bangalore. We have a team of the best fertility specialists in Bangalore offering their expertise in complex infertility cases.
As one of the best women’s hospitals in Bangalore, we cater to the health needs of women and children. We have the best gynecologists in Bangalore, who are not only equipped to handle complex pregnancy cases and deliveries but also provide emotional support and care for new parents-to-be.
At Kinder Women’s Hospital and Fertility Center, we offer reliable care and superior medical support for women and children. Our fertility doctors in Bangalore offer proven techniques to manage infertility issues in male and female patients with successful results.
Visit Kinder Women’s Hospital and Fertility Centre to plan your successful pregnancy journey today.
