Yoga Modifications for High-Risk Pregnancies: What You Need to Know

Some pregnancies are categorized as high risk because of the chances of health complications for the mother and baby during pregnancy, delivery, or after. Pregnancy can be high risk for several reasons like multiple pregnancies, gestational diabetes, and high blood pressure. However, triumphing over a high-risk pregnancy is not impossible. Your doctor will guide you on the best lifestyle modifications to help you through your pregnancy journey.

Your doctor may suggest Yoga as a way to overcome your health issues during high-risk pregnancies. Yoga is a set of physical and mental practices that help to maintain a healthy body, build strength and flexibility, and also reduce stress.

Prenatal Yoga Benefits

Research shows several benefits of yoga for expecting mothers.

Improves blood flow

One of the benefits of prenatal yoga is that the stretching exercises and yoga poses improve blood flow in the body. This means your baby will receive oxygen-rich blood and remain on track towards healthy growth.

Restful sleep

While you may find it difficult to have a good night’s sleep during your pregnancy because of the hormonal changes and several other factors, yoga helps to relax the nervous system and lower your state of arousal allowing you to have a more restful sleep.

Increases strength and flexibility

Another great advantage of yoga for expecting mothers is that yoga poses and exercises strengthen your muscles and improve flexibility. It prepares your body for childbirth.

Breathing techniques

Breathing techniques are an integral part of prenatal yoga. Following the right breathing techniques can help you de-stress.

Yoga modifications for pregnancy

Although yoga is a highly recommended form of exercise, there are certain yoga modifications for pregnancy. Your growing pregnancy belly may be restrictive and may not allow you to stretch or bend completely. That is why it is important to learn yoga modifications for pregnancy. However, perform pregnancy yoga only under the guidance of a certified pregnancy yoga instructor because there are many yoga poses to avoid during pregnancy. Good pregnancy hospitals in Bangalore offer physio for pregnancy, ANC classes, and yoga classes modified for high-risk pregnancies.

So, let’s look at some recommended poses in yoga for expecting mothers.

• Butterfly pose or Poorna Tithli asana: This yoga pose helps to open up the hips, preparing your muscles for childbirth
• Balasana: The Balasana is also called child pose. The child pose relaxes you and helps you take the pressure off your belly.
• Virabhadrasana: The Virabhadranasa helps to improve blood circulation and respiration. This pose also helps to strengthen the legs.
• Konasana or angle pose: The Konasana for high-risk pregnancies stretches the sides of your body and helps to strengthen the uterus. It also helps to ease constipation problems which are common during pregnancy.
• Majariasana: The cat pose helps to keep the spine flexible and also stretches the neck and shoulders.
• Sukhasana or the easy pose is a relaxing sitting posture that helps in spine alignment and also improves posture.

A certified and experienced prenatal yoga instructor at the best pregnancy hospital in Bangalore understands your pregnancy and developments. Your instructor will ensure yoga modifications that are tailor-made for your pregnancy.

As your pregnancy progresses, certain yoga poses may also be impossible to perform like Viparitha Shalabhasana or Superman pose, Chakrasana, and Bhujangasana among other poses. These are some of the yoga poses to avoid during pregnancy.

Kinder Women’s Hospital and Fertility Centre

The Kinder Women’s Hospital and Fertility Centre is one of the best pregnancy hospitals in Bangalore. From being a frontrunner in fertility treatment to pregnancy care and childbirth, we offer the best services during pregnancy and delivery in Bangalore.

We are well-equipped to handle high-risk pregnancies. Our international standard facilities for high-risk pregnancy care and neonatal care make us one of the most preferred hospitals for pregnancy in Bangalore.

As part of our endeavor to help women in their pregnancy journey, we offer prenatal yoga classes and physiotherapy for pregnancy. We also provide ANC classes by trained professionals for pregnant women.

At Kinder Women’s Hospital and Fertility Centre, we have a team of highly qualified and experienced doctors who provide the best support and inpatient care.

Visit Kinder Women’s Hospital and Fertility Centre for pregnancy and pediatric care in Bangalore.