Believe it or not yoga for women can help manage gynecological problems. Many gynecological issues like PCOS and PMS are the result of sedentary lifestyles, dietary changes and also lack of exercise. What’s encouraging to hear is that yoga can help manage the symptoms of the gynaecological problems. A medical research paper published in Science direct speaks of the proven results of yoga in reducing and managing the symptoms of PCOS.
Gynecologists around the world recommend yoga for gynaecological health. So, let’s understand the deep rooted relationship between yoga asanas and women’s health. Yoga for women helps reduce stress and encourages physical as well as mental well being.
Let’s delve deeper and understand the concept of yoga asanas for managing gynecological health issues.
An imbalance in hormones is a key factor behind gynecological conditions such as PCOS. Endocrine disorders, stress and also lifestyle choices can influence the balance of hormones in the body. Special yoga asanas and poses can help to stimulate the endocrine gland to produce optimal level of hormones in the body. Further, special asanas are designed to relax the mind and body thereby encouraging your body to produce the right levels of hormones.
Yoga for women can improve blood circulation to the reproductive organs thereby increasing your chances of overcoming or managing the symptoms of gynaecological health issues like PCOS and PMS.
Yoga includes practices like mediation and also breathing techniques. These practices help to calm the body and also mind, reducing stress levels, helping you manage gynecological health problems better.
Another reason how yoga helps manage women’s health is that certain poses and asanas help to relieve menstrual cramps or pain. Child pose or balasana, cat cow pose and also recycling butterfly pose are asanas that can provide relief from menstrual cramp pain
PCOS or PMS often leads to excessive weight issues. However, practicing Yoga consistently can help to effectively manage weight.
Bloating is a common symptom of premenstrual syndrome. Certain yogasanas like knee-to chest pose or apanasana and also chair pose can help to reduce bloating feeling.
PMS describes a combination of physical and emotional changes that women can go through in the days leading up to and during their menstrual period. Anxiety, stress and also mood swings are common symptoms of PMS. Special yoga poses or asanas help to reduce stress by having a calming effect on your body and mind. Top gynecological hospitals promote women wellness through yoga for women and also meditation. Explore all-inclusive women’s healthcare at a leading hospital dedicated to women’s wellness.
Whether you are pregnant or looking to alleviate the symptoms of PCOS or PCM, yoga for women is an encouraging option. Kinder women’s Hospital and Fertility Centre offers yoga and meditation for women to help manage gynaecological health issues. Kinder Women’s Hospital and Fertility Centre is the best gynaecologist Hospital in Bangalore offering top services to women. Our dedicated yoga and also meditation departments encourage holistic care for women. Visit Kinder Women’s Hospital today.
