While enjoying the cooler climate of the monsoons, the change in weather also brings a few health concerns. Increased humidity in the air can trigger a range of infections. Therefore, it is important to pay attention to your pregnancy diet to ensure you eat the right food to boost your immunity and avoid food that can cause infections.
So, let’s make a comprehensive list for your monsoon diet for your pregnancy care this season.
As mentioned above, increased humidity levels can lead to various infections and waterborne diseases. So, it is crucial to maintain a balanced diet during the monsoon to ensure your body is fit and able to fight monsoon-related infections and diseases. Designing your pregnancy diet plan is a crucial aspect of ensuring a healthy pregnancy journey.
This monsoon, indulge in seasonal fruits to boost your immunity. Apples and pears are a good source of vitamins and fiber and are also great for digestion. Eat a fistful of blackberries, which are packed with antioxidants and vitamins required to build your immunity and improve your hemoglobin levels. You can also add litchis to your pregnancy diet. Litchis are a great source of Vitamin C, which helps to fight infections.
While fresh fruits and vegetables must always be part of your diet, your monsoon diet must always include vegetables like bottle gourd, bitter gourd, ginger, and also leafy green vegetables. These vegetables are packed with essential nutrients that help strengthen your immune system and promote healthy fetal growth.
However, always wash your fruits and vegetables thoroughly to remove any bacteria. Further, cook or steam your vegetables through because raw vegetables can be a breeding ground for bacterial growth.
While the cool weather does not make you thirsty, it is important to remain hydrated throughout your pregnancy. Apart from maintaining body temperature, water intake during pregnancy maintains amniotic fluid levels and also supports fetal development.
Food cravings are common during pregnancy. However, there are certain foods you must avoid to ensure you remain healthy during the monsoon season.
High humidity levels in the atmosphere can increase food contamination, especially in uncooked and raw street food. Choose cooked or steamed food for pregnancy care.
Although it may seem like the perfect food on a rainy day, fried food must be eliminated from your pregnancy diet. The high fat content in oily food can slow down the digestion process and can result in a bloated and uncomfortable feeling during your pregnancy. Therefore, it is best to avoid oily food in your monsoon diet.
One of the questions dieticians are constantly asked is about consuming seafood in the monsoons during pregnancy. Usually, it is recommended to limit seafood intake during the monsoons. This is because the rainy season is usually the breeding season for many types of fish, making them more susceptible to contamination during this time. Therefore, consuming fish during this time can increase the chances of food-borne infections.
For the best pregnancy diet plan, it is advisable to visit the best dietician in Bangalore at the Kinder Women’s Hospital and Fertility Centre in Bangalore. Our team of gynecologists, in consultation with our dieticians, chalks out a healthy pregnancy diet plan to help you support your pregnancy during the monsoons. Kinder Women’s Hospital and Fertility Centre is the best pregnancy hospital in Bangalore. We provide comprehensive medical care and support to pregnant women. Consult your doctor at Kinder Women’s Hospital for the best pregnancy care in Bangalore.
