Pregnancy can be a good excuse to get lazy. Especially in your third trimester where your movements become slower and your belly becomes bigger. However, keeping yourself active throughout your pregnancy keeps you in good health and also facilitates a smooth delivery process.
So, whether you are a pregnant working woman or a stay-at-home mom-to-be, exercise is just as important. Remember, an active mind and body create positive vibes, which are healthy for you and your baby.
If you are a pregnant working woman and have a desk job that requires you to sit at a desk for hours, then although your mind is active, your body is in a state of extended relaxation. So, it might become important to follow a few simple office exercises to keep your body active, too.
9 to 5 desk jobs can be quite static. An inactive body can significantly increase the risk of complications like gestational diabetes, back pain, and excessive weight gain. Therefore, following simple and easy office exercises can go a long way in supporting your pregnancy.
During pregnancy, back pains are not uncommon. Office exercises like simple shoulder rotations can help reduce tension on the shoulders and the spine. Further, as your body adjusts to your new weight, strengthening your back to support your added weight becomes vital. Shoulder rotations can help strengthen the muscles in your back to support your growing baby’s weight.
While you sit on your office chair, keep a straight back and rotate your shoulders in circles. You can start with small rotations and then try to make bigger circles as the day progresses.
Another important pregnancy tip is leg raises or leg extensions. Stretching your legs while remaining seated at your desk can strengthen your thigh muscles which will come in handy during labor. Also, remember to walk around the office a bit to avoid edema and to facilitate better blood circulation.
Kegel exercises are exercises to strengthen the muscles around your bladder and uterus. Although these exercises are typically performed as floor exercises, you can even do these exercises while you’re sitting or standing. Continuously push and pull in your pelvic muscles tightly while breathing in and out simultaneously. Strengthening these muscles will help you during the natural delivery process.
Apart from following these simple and easy office exercises while you are at work, remember to keep a watch on your diet too. You may get hungry more often and might crave to snack a bit more. However, try to include healthy snacking habits instead of binging on unhealthy food. Ask your doctor for pregnancy tips and a healthy diet for pregnant women.
For a healthy and happy pregnancy keep yourself fit and happy. Light exercises, a balanced diet, and a happy mind are the keys to a healthy pregnancy and delivery. However, it is always advisable to discuss your exercise regime with your gynecologist to ensure your routine is safe for you and your baby.
At Kinder Women’s Hospital and Fertility Centre, the top pregnancy hospital in Bangalore, we have a team of the best gynecologists, dieticians, and healthcare professionals to ensure your journey to parenthood is smooth and enjoyable.
Our state-of-the-art facilities, world-class amenities, and a team of highly experienced doctors speak volumes about our maternity health care services in Bangalore.
Kinder Women’s Hospital and Fertility Centre is regarded as one of the best pregnancy hospitals in Bangalore providing medical support and diagnostic assessments to manage the health care needs of patients.
