Winters in Bangalore can get bitterly cold. Thick blankets, warm socks, and hot beverages will dot your day. While everyone must remain vigilant of their health during the winter season, pregnant women especially must take extra precautions to ensure a safe pregnancy during the cold days.
We stress that pregnant women must take extra precautions during the winter season because the cold weather brings its own set of challenges. The cold weather and dry air can often cause illnesses making it difficult for pregnant women to remain healthy.
For example, the winter season and dry air can cause colds or flu. The cold climate can also cause dry skin and chapped lips. Further, due to the cold, you tend to stay indoors more, leading to a lack of sunlight or vitamin D required by your body. Therefore, it is necessary to stay clear of winter infections during pregnancy.
Pregnancy, whether it’s the cold and dry winter or the hot and humid summer, is an enjoyable experience. Learning to condition yourself for the changed weather helps you remain comfortable even during these changed conditions. So, let’s learn a few tips on pregnancy care to prevent winter infections during pregnancy.
Nutrition for pregnant women in winter is crucial to keep your body and baby healthy. Ask your gynecologist or nutritionist at the best hospital for pregnancy in Bangalore for advice on the best food for pregnancy during winter.
Boost your diet with energy-rich food and increase your intake of foods rich in Vitamin D. Include a bowl of hot soup in your meals and add some leafy greens for your nutrition. A handful of nuts and dry fruits can work wonders as the perfect nutrition for pregnant women in winter. Also, remember to remain hydrated throughout your pregnancy.
We understand that there is nothing better than to curl up in bed, under a warm fuzzy blanket on a cold winter morning. However, staying active and energized throughout your pregnancy, even during the cold season, can work wonders for you and your baby. Your gynecologist will suggest a light but effective exercise routine to help you stay active during pregnancy.
The cold and dry weather can cause your skin to feel dry and itchy. Staying hydrated is the key to prevent dry skin during winter. Also, ask your gynecologist for a moisturizer that is safe for you and your baby.
During cold weather, it’s tempting to take hot showers. However, it is advisable to bathe in lukewarm water, as hot water can strip the skin of its essential natural oils, leaving it dry and itchy.
Essential clothing layers to keep your chest, feet, and head warm are essential for your body to maintain an optimum temperature during your pregnancy.
Never miss your appointment schedules with your gynecologist. Your gynecologist will advise you to condition yourself for the changed weather conditions. Visit the best gynecologist in Whitefield Bangalore at Kinder Women’s Hospital and Fertility Centre.
Kinder Women’s Hospital and Fertility Centre is known as the best hospital for pregnancy in Bangalore. Our state-of-the-art facilities and top-class infrastructure ensure we provide quality pregnancy care services.
With the team of the best obstetricians and gynecologists in Whitefield, we offer services par excellence to all our patients and their families.
Visit Kinder Women’s Hospital and Fertility Centre in Whitefield, Bangalore, for the most advanced pregnancy care and childbirth facilities.
