Fear during pregnancy is normal. While some women fear childbirth, for others, the fear of pregnancy itself can be overwhelming. Hearsay, past experiences, and common misconceptions play a role in intensifying these fears. The key is to find ways to overcome your fears and enjoy your pregnancy journey.
Every pregnancy experience is unique. Even your second pregnancy can bring fresh fears or anxiety. Phobias during pregnancy are common. Unless you make a conscious effort to overcome your fears and ensure your mental health in pregnancy, these fears can override your joy and cause severe prenatal anxiety. So, let’s understand the common phobias that expectant mothers usually experience.
Most miscarriages are generally caused by chromosomal defects affecting the development of the baby before birth. So, a miscarriage does not take place because of something you do. Nevertheless, always take care of your health and your baby’s health during your pregnancy by avoiding alcohol and smoking and limiting your caffeine intake.
Data from the National Family Health Survey 2021 shows that miscarriages occur in only about 7% of pregnancies in India, with rates varying by age, health, and other factors. In other words, more than 93% of pregnancies progress to the birth of a healthy baby. Here’s your cue that your baby is going to be born just fine. Thinking positively and maintaining a healthy lifestyle during pregnancy is half the battle won.
Stress and mood changes are a natural part of a pregnancy journey. While one moment you may be happy, the next moment you may be overcome with fear, pregnancy anxiety, and stress. These are perfectly normal emotions during pregnancy.
However, if you are experiencing severe mood swings or depression during pregnancy, speak with your gynecologist for the right advice. Emotional health for pregnant women is important. You can also consider engaging in activities that distract you from prenatal anxieties. Schedule your appointment at Kinder Hospital, one of the best maternity hospitals in Whitefield, Bangalore. Experience expert pregnancy care and emotional support at Kinder Hospital.
The extreme fear of childbirth is called tokophobia. Many women may fear pregnancy because of the anticipation of pain, fear of gaining weight, or even fear of hospitals. Tokophobia can even cause some women to avoid pregnancy. Some pregnant women may dread each day of their pregnancy instead of enjoying the moment. If you are experiencing tokophobia or the fear of childbirth, speak to your health care professional for ways to overcome your fears during pregnancy. Mental health during pregnancy is important to ensure a safe and joyful pregnancy.
One of the most common issues causing prenatal anxiety is the fear of consuming something that may be harmful to your baby. Your gynecologist and nutritionist have you covered. Follow a balanced diet rich in vitamins, proteins, calcium, and minerals, while keeping yourself well hydrated throughout your pregnancy. Avoid consuming alcohol and excessive caffeine. Your gynecologist will run several tests during your pregnancy to ensure your diet is perfect for your baby’s growth.
Speaking to your healthcare professional, partner, or support system about your pregnancy fears and engaging in activities that help you overcome them is important for your physical and emotional well-being during pregnancy. Focus on a healthy lifestyle and surround yourself with positivity. In more severe cases, your doctor may suggest therapy or medications to address your fears.
At Kinder Hospital Bangalore, we provide expert pregnancy care, including emotional health for pregnant women. We understand the importance of mental health in pregnancy. That is why we have a team of professionals dedicated to addressing every concern, including addressing phobias during pregnancy. Schedule a consultation with us today and experience a joyful pregnancy journey.
Yes. Phobias during pregnancy are common. Hormonal changes, past pregnancy experience, lack of knowledge, or physical discomfort can make fears feel stronger during pregnancy.
Usually, phobias develop or worsen during pregnancy because of the concern for the baby’s health. Hormonal changes or past pregnancy experience can also cause fears to worsen during pregnancy.
Talking to a professional or your doctor and even support from your loved ones can help women cope with phobias calmly.
