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Water Birth: A Modern Natural Birthing Option Gaining Popularity

Approved By: Dr. Yasmin Imdad June 12, 2025 | 01:00 pm

If you are a soon-to-be mom, then birthing options must have definitely crossed your mind. While wanting a normal delivery is a priority for most women, sometimes your doctor may take the call to perform a C-section if circumstances warrant it. Today, a third option- water birth is gaining traction among young moms-to-be. So, what is water birth, and why is this natural birthing option gaining popularity?

What is water birth?

Water birth, as the name suggests, is a birthing process that typically takes place in a tub or pool of water. In this birthing process, a portion of your body will be submerged in water. Water birth is also interchangeably referred to as hydrotherapy.

However, to give birth through hydrotherapy, your doctor will ensure you meet all the health criteria, including

  • Normal blood pressure
  • Single pregnancy (not carrying twins or more)
  • Low risk pregnancy
  • No other medical conditions among other criteria.

The theory behind water births

The theory behind water births is that your baby has been well protected and surrounded by amniotic fluid throughout the pregnancy period. So, delivering your baby in water will continue to provide a similar, warm and comfortable environment for the baby, making the delivery process less stressful for the baby and mother. Several normal delivery hospitals in Bangalore offer water birth experiences for women.

water birth

Benefits of water birth

Water birth is gaining popularity because of the several benefits of the delivery process. Let’s look at these benefits to understand why this natural birthing option is gaining popularity.

More relaxing atmosphere

Top maternity hospitals in Bangalore offer a holistic approach to pregnancy and also delivery. Water birth is one such approach to delivery that provides a relaxed atmosphere for the mother. A warm tub of water can encourage the body to release natural pain-relieving hormones, helping to ease discomfort during labor and create a more calming experience for the mother. So, water births are becoming more popular because they reduce labor pain to a certain extent.

Reduces the intensity of vaginal tearing

Although studies regarding the effect of warm water on the intensity of vaginal tearing are still on-going, many women experience a reduced intensity of vaginal tearing during water births. The water has a soothing effect on the perineum area and also softens the tissue around the area, making it less susceptible to tearing.

Buoyant effect

Buoyancy is the force that allows an object to stay afloat or rise when placed in water. The buoyant effect has a positive influence on the natural delivery process through water. Some women experience a lighter body in water, allowing them to move comfortably through the delivery.

Reduced labor time

Another benefit of water births is the reduced labor time. The reduced labor time can be attributed to the muscles being more relaxed under water. Top maternity hospitals in Bangalore offer water birth delivery for women who wish to experience this unique childbirth process.

Minimizes the need for medications

Again, studies reveal that the warm water helps in releasing oxytocin, a hormone that influences the emotional and also physical well-being in your body. This oxytocin naturally influences and controls the force of contractions, thereby reducing the need for pain-blocking medications. Also, the warm water helps the mother to have more efficient contractions, delivering more oxygen to the baby in the process.

Is water birth right for you?

Although deliveries through water are gaining popularity, it is important to note that water births come with risks. It’s also recommended to consult your doctor to determine whether water birth is a suitable choice for you. They will only recommend it if you meet specific health conditions that support this method of delivery.

Where can you have the best natural birthing experience in Bangalore?

Kinder Women’s Hospital and Fertility Centre is the top maternity hospital in Bangalore, offering safe birthing experiences for pregnant women. Our team of normal delivery doctors in Bangalore ensures a holistic approach to childbirth, making the experience safer and also unique.

At Kinder Women’s Hospital and Fertility Centre, we follow a women and child-centric approach, making us one of the most preferred maternity hospitals in Bangalore. Schedule your appointment today at Kinder Women’s Hospital for a safe pregnancy and delivery.

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