You have just delivered your bundle of joy, and the atmosphere in the family is simply euphoric. While family members prepare for an exciting welcome home, elders are already giving you advice on foods that increase breast milk. As a new mother, all the excitement and fervor may be overwhelming for you and listening to more advice on natural ways to increase breast milk in Indian moms may even emotionally drain you. So, what if you can get the best breastfeeding diet straight from the experts?
Learning about the best Indian food for lactation from top nutritionists and gynecologists can go a long way in easing your stress. So, let’s take a quick look at natural ways to increase breast milk in Indian moms.
Although breastfeeding is a universal practice, we tend to differentiate the best food for breastfeeding diets because of the cultural practices and traditional ingredients available in India. So, here’s a list of the best Indian foods for lactation for new mothers.
Fenugreek seeds are rich in phytoestrogens, a hormone that plays a role in milk production for the baby. Apart from phytoestrogens, methi seeds are also a good source of antioxidants, iron and fiber, making them one of the most effective ingredients to increase milk supply. You can soak them overnight and drink the water, or add the seeds in to your daily cooking.
Jeera or cumin seeds and fennel seeds also improve digestion and lactation in breastfeeding mothers.
Indian foods contain various dals that are rich sources of protein and iron. Protein and iron are required to support milk production. It is also required to ensure the mother’s body can function optimally to meet the high demands of lactation. Further, iron is vital for energy and oxygen support. Adequate iron ensures blood flow and oxygen to the mammary glands, where breast milk is produced. So, including lentils and legumes like dal and chickpeas can significantly improve breast milk supply.
Include green leafy vegetables in your breastfeeding diet. Green leafy vegetables are rich in iron, calcium and folate which support milk production. They also contain phytoestrogens that help stimulate milk supply.
Natural ways to increase breast milk in Indian moms is to include nuts, dried fruits and fruits in your daily diet.
A normal Indian diet includes a significant portion of dairy products. Including dairy products like curd, milk, paneer, and other milk products in your breastfeeding diet supports the mother’s health during lactation. However, some women may be lactose intolerant and may not be able to include dairy products in their diet. Nutrients from milk and milk products are also present in green leafy vegetables, soy and nut milk. So, you can easily substitute these foods for dairy products to ensure you get your daily dose of iron and calcium.
Eggs, on the other hand, are an excellent source of protein, which is required for general maternal recovery and postpartum nutrition in India. Lactating or breastfeeding mothers require additional protein to produce more milk and support lactation.
Kinder Women’s Hospital and Fertility Centre is one of the top maternity hospitals in Bangalore. We have a team of the best gynecologists and nutritionists. They provide expert health care services for pregnant women and post partum delivery care.
At Kinder Women’s Hospital and Fertility Centre, we understand the constraints of following a strict breastfeeding diet in Indian households; that is why our team of experts curate a personalized diet plan that is easy to follow even in your busy household. Trust the Kinder Women’s Hospital and Fertility Centre for a personalized postpartum nutrition plan.
