While some women consider weight as a core indicator of their well-being, it must be noted that women’s health goes beyond numbers on a scale. The BMI calculator for women, for instance, provides a more accurate tracker for health and well-being. So, what is this BMI calculator, and how does it accurately track your health?
BMI is Body Mass Index. It refers to the relationship and proportion between your weight and height. It provides a numerical value by dividing your weight by the square of your height. The result is your BMI, and it gives you an estimate of the amount of body fat you have. It categorizes individuals into different groups:
Doctors and health care professionals use your BMI value to assess the possibility of weight-related health risks. For example, a person with a BMI reading showing overweight or obese may be at a higher risk of Type 2 diabetes, high BP, sleep apnea, or heart diseases such as a stroke. On the other hand, an underweight BMI reading may suggest malnutrition, anemia, or even possible infertility issues. However, BMI readings alone cannot confirm health risks. Your doctor will conduct other diagnostic tests to confirm your health status.
Body Mass Index also helps you manage weight. The reading from the BMI calculator allows you to make adjustments to your diet, nutrition plan, and also exercise regimen.
You calculate Body Mass Index by dividing your weight in kilograms by the square of your height in meters. The result you get is categorized into different ranges:
Although it is possible to calculate your Body Mass Index easily, what you should understand is that the BMI calculator does not consider certain important factors such as age, pregnancy, or athletic bodies and body builders while displaying the calculation results. Further, the BMI calculator for women does not consider the distribution of body fat. For example, body fat that accumulates around the belly may be more of an indication of a possible health risk than body fat around the thighs. Therefore, your BMI results alone may not be able to track your health accurately.
Always visit the best nutritionist in Bangalore to accurately read your BMI results, along with other diagnostic tests, to track your health. Kinder Women’s Hospital and Fertility Centre in Bangalore is one of the leading healthcare destinations for women’s health in Whitefield, Bangalore. We have a team of the best doctors, including the top gynaecologists in Bangalore. At Kinder Women’s Hospital, our doctors and also healthcare professionals ensure you follow a healthy schedule, including a well-planned, nutritious diet and also an essential exercise regimen. Schedule your appointment with us and keep track of your health.
