Approved By: Dr. Nidhi Jhawar October 13, 2025 | 01:59 pm
The World Health Organization defines male infertility as the inability of a male to make a fertile female pregnant after more than one year of regular, unprotected intercourse. Male infertility is a global health issue affecting thousands. In fact, statistics reveal male infertility is directly responsible for approximately 20% of infertility cases, while also being a contributing factor for around 30-40% of infertility cases around the world.
Declining sperm health and decreasing sperm count are the main reasons for the global increase in male infertility. Can this trend be reversed? Yes! Believe it or not, the right dietary and also lifestyle changes for male fertility can help counter this growing health concern.
Ask your fertility specialist for the best male fertility guide to ensure men’s reproductive healthcare.
Best foods for sperm health
Certain foods help to improve sperm health, that is, sperm motility, shape and quantity. Let’s look at some of the nutrients that positively contribute to sperm health:
- Zinc-Foods rich in zinc, such as cashews, peanuts and pumpkin seeds, are pivotal for sperm production and motility.
- Omega-3 Fatty acids-Sperm quality can improve with the intake of foods rich in omega-3 Fatty acids, like fish and also walnuts.
- Folates- vitamin B9 is important for healthy sperm production. It supports DNA synthesis, a crucial part of sperm production. Lentils, green leafy vegetables, and also citrus fruits are rich in folate.
- Antioxidants- Oxidative stress can damage sperm cells. Foods containing antioxidants such as green leafy vegetables, berries and tomatoes can help combat oxidative stress. Further, foods with Vitamin C and E are also antioxidants that help improve sperm health.
Lifestyle changes for male fertility
Apart from following a diet with the best foods for sperm health, incorporating lifestyle changes is equally important. So, what are some lifestyle changes for male fertility?
- Exercise- Research reveals regular exercise improves testosterone levels in the body, which improves sperm quality. So, it is advisable to follow a regular exercise regimen to improve sperm health.
- Stress management-Erectile dysfunction and reduced sperm quality are directly associated with increased stress and also burnout. It is advisable to de-stress in ways that comfort you. Speak to your health care professional for the best tips on men’s reproductive health care.
- Avoid smoking and alcohol. A low sperm count is a direct result of smoking and consuming alcoholic drinks. For better sperm health, avoid smoking and also alcohol consumption. Make these lifestyle changes for male fertility.
- Work atmosphere- Ensure you work in safe environments. If you work in spaces with chemicals or toxins, make sure you protect yourself well from the environment.
- Understand the adverse effects of drugs and certain medications. Certain medications, such as antidepressants and steroids, can have a negative effect on sperm production and male fertility.
Male infertility treatment plans
Treatment for male infertility includes a range of options. Apart from lifestyle change and dietary restrictions, doctors treat male infertility through hormone therapy, treatment of infections, sperm retrieval procedures for assisted reproduction and surgical interventions such as varicocele repair and sperm blockage repair.
Male reproductive healthcare in Bangalore
If you are looking for the best male fertility guide, schedule your appointment today at Kinder Hospitals, the best fertility centre in Bangalore. At Kinder Hospitals Bangalore, we bring hope to aspiring parents with our state-of-the-art fertility treatment plans for men and women. Schedule your appointment today.
