Foods that cause miscarriage are often a discussion in many homes. You might hear pregnancy diet advice flying across the room and opinions bouncing off walls. This can confuse you thoroughly, making you skeptical of what you eat during pregnancy. So, let’s bust the myths and establish the facts regarding the food and fruits that can cause miscarriage.
This is not true. Papayas, pineapples, and mangos, eaten in moderate quantity, are in fact healthy for your pregnancy. Ripe papaya is a great source of Vitamin A for fetal development and growth. Pineapple, on the other hand, is a good source of fiber, vitamins, folate, and minerals. Mangoes are a good source of vitamins A, C, and B6 beneficial for a healthy pregnancy.
Eating these fruits in moderate quantities can have positive effects on your pregnancy. Avoid unripe papaya as it contains papain which can increase the risk of miscarriage. Also, avoid excessive intake of these or any other fruits to prevent blood sugar spikes or other negative symptoms. Ask your gynecologist for pregnancy care food that is nutritious for you and your baby.
Another common myth is that spicy food can cause abortions in women. Although spicy food can cause heartburn and other symptoms like IBS, abortion is not a direct consequence of eating spicy food. While doctors advise everyone against eating spicy food to prevent issues like stomach pain, acid reflux, and also IBD, pregnant women are also advised against eating spicy food for the same reasons.
From among the several myths about foods that can cause miscarriages, nuts are the most misconstrued foods. Nuts are rich sources of protein, healthy fats, antioxidants, vitamins, and also minerals. If you are not allergic to nuts, do not avoid eating them during your pregnancy. In fact, studies reveal that moderate intake of nuts during pregnancy can help reduce the risk of a child developing nut allergies later.
Cold cuts or deli meats can be an unwanted source of listeria bacteria. This bacterium can potentially cause miscarriage, stillbirth, premature labor, or even cause infections in your newborn. However, if your pregnancy food urge is strong and you occasionally crave a cold-cut sandwich, then it is advisable to heat the meat until it steams. This will kill the listeria bacteria, making it safer for you to consume.
Diet during pregnancy plays a crucial role in your pregnancy journey. Not only does a good diet provide your baby with healthy nutrients for development and growth but also keeps your body and mind fit for the pregnancy journey and delivery. It is advisable to visit the top gynecology hospital in Bangalore, like Kinder Women’s Hospital and Fertility Centre for a consultation with the best obstetrician gynecologist in Bangalore. We also have a team of highly experienced nutritionists for a pregnancy diet catered to your pregnancy requirements.
Our best gynecologists and obstetrics in Bangalore- Kinder Hospitals, provide personalized pregnancy care for parents-to-be. From simple advice on foods to avoid during pregnancy to more complex medical pregnancy issues, we offer superior medical support.
At Kinder Women’s Hospital and Fertility Centre in Whitefield Bangalore, we are a NABH-accredited hospital equipped to handle high-risk pregnancies. Our Level III NICU offers reliable care for critical newborn baby care.
Schedule a consultation today at Kinder Women’s Hospital and Fertility Centre for the best pregnancy care in Bangalore.
